Athlete Requirements
RX Athletes
Athletes should be able to:
- Clean and jerk
- Front squat
- Shoulder to over head (135/95)
- Deadlift (225/155)
- Thruster (95/65)
- Dumbbell ground to over head (50/35)
- Perform double unders, toes to bar, box jumps, burpees, rowing
- These are only suggested figures and you should reference competition workouts for work weights
Fitness Athletes
Athletes should be able to:
- Clean and jerk
- Front squat
- Shoulder to over head (95/65)
- Deadlift (155/105)
- Thruster (65/45)
- Dumbbell ground to over head (35/20)
- Perform single unders, hanging leg lifts, box step ups, burpees, and rowing.
- These are only suggested figures and you should reference competition workouts for work weights
Legends Athletes (50+)
Athletes should be able to:
- Clean and jerk
- Front squat
- Shoulder to over head (75/55)
- Deadlift (105/85)
- Thruster (55/35)
- Dumbbell ground to over head (25/15)
- Perform single unders, hanging leg lifts, box step ups, burpees, and rowing.
- These are only suggested figures and you should reference competition workouts for work weights
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